Holistic Therapies

Beginners Yoga Online

Yoga
Online Yoga from HomeOnline Yoga from Home
6wk Beginners Yoga Online 1.5hrs class per week  

Contact me to register:
Email: angela@holistictherapyworks.com
Phone: 0797 090 8850 (between 9am-5pm)
 
With 1.5hrs class, once a week, you will gain experience in the fundamental cornerstones present in most yoga classes:
  • Meditation and relaxation techniques. 
  • Hub poses to re-establish structural alignment and peace. 
  • Guidance to safely explore postures, expand your range, strength and flexibility. 
  • Breathwork to stabilise mind and body throughout the process.             Please scroll down here for more...
Every class is bookended with a guided relaxation. This serves to focus you in time and space, soothe the nervous system and establish your awareness of body feedback.

You will receive access to a teacher view recording of all 6 classes, so you can review at your leisure.

Over the course you gradually learn the components of the revered Sun Salutation in a light and explorative way. By the end you can use this as a short daily practice.

The 6th class is an amalgamation of all that you learn in the course. It can be used as a stand alone, balanced, 90 min yoga class. Once a week? More?

Or you may like to continue your yoga journey? Join me for weekly live Online, or In person classes, in which you will be familiar with all of the basics. 

When?
Tuesday Evenings 7-8.30pm
23rd Feb - 30th Mar 2021

How much?
£60 for the full course and recordings, or 
£55 early bird price if paid before 31st Jan

What do I need to do?
Download, Fill out and return your health form to me.
Pay your fee to register and reserve your place.
Group size is limited to 8 so I can be sure to observe and advise when needed.
Download Zoom
Link, form and info will all be provided when you sign up.

Contact me to register:
Email: angela@holistictherapyworks.com
Phone: 0797 090 8850 (between 9am-5pm)
  • Thank you for being you. You have helped me in ways you will never know. 

  • ...the perfect class. If I were an alien and had landed from outer space to there, I would have been pretty darn chuffed...Some people are just born to do things and a yoga class with Angela Oakes makes you feel like everything is well with the world. It's so peaceful at The HolistiCentre...

  • ...The whole body is exercised, every joint, every muscle. There are brief periods of relaxation to allow the body to benefit from the posture & prepare for the next.
    The atmosphere is quiet & calm, a mood partly generated by a short opening chant in Sanskrit.
    There is a longer period of relaxation at the end & I leave with a straight back, head held high & a composure with which to face the day.

  • In taking a yoga class led by Angie I had the amazing sensation of relaxing while exercising! She's a powerful and experienced teacher, able to lead students through poses with just the right amount of challenge; I never got to that "stressed" place I sometimes experience with other teachers, yet I felt I was getting a good workout. I also enjoyed the spiritual energies she brings to the class, which fed me on a number of levels beyond just the physical. I left the class feeling both energized and peaceful, almost as though I'd had a massage! I highly recommend yoga with Angie.

  • I'm completely hooked. Early mornings are generally grim, but now I can get up and stretch! It's awesome! After each class there's a huge sense of relaxation yet with new energy for the next day. No regrets!

  • The class has a friendly atmosphere and Angela cheerfully provides for a wide age range and the varying levels of ability.