Holistic Therapies

Beginners Yoga Online

Online Yoga from Home
6wk Beginners Yoga Live Online 1hr class per week  

Monday Mornings 7.30- 8.30am

Contact me to register:
Email: angela@holistictherapyworks.com
Phone: 0797 090 8850 (between 9am-5pm)
You will gain experience in the fundamental cornerstones present in most yoga classes:
  • Meditation and relaxation techniques. 
  • Hub poses to re-establish structural alignment. 
  • Guidance to safely explore postures, expand your range, strength and flexibility. 
  • Breathwork to stabilise throughout the process.             
Every class is bookended with a guided relaxation. This serves to focus you in time and space, soothe the nervous system and establish your awareness of body feedback.

You will receive access to a teacher view recording of all 6 classes, so you can review at your leisure.

Over the course you gradually learn the components of the revered Sun Salutation in a light and explorative way. By the end you can use this as a short daily practice.

The 6th class is an amalgamation of all that you learn in the course. It can be used as a stand alone, 60 min yoga class. 

Or you may like to continue your yoga journey? Join me for weekly live Online, or In person classes, in which you will be familiar with all of the basics. 

Monday Mornings 7.30- 8.30am
Contact me for the next start date

How much?
£55 for the full course and recordings, or 
£50 early bird price 

What do I need to do?
Download, Fill out and return your health form to me.
Pay your fee to register and reserve your place.
Download Zoom
Link, form and info will all be provided when you sign up.

Contact me to register:
Email: angela@holistictherapyworks.com
Phone: 0797 090 8850 (between 9am-5pm)
  • I started my yoga journey with Angie in 2020 initially this was virtual (beginner’s class) and then in person at the glorious Charlton Park.  Having relocated to Ireland a few months ago, I have continued my Monday night restorative yoga via zoom.  I am a working mum with four young children so Monday nights have become my sanctuary, a time for calm, reflection, stretch, breath, strength and re energising.  I wish every night was Monday night!

    I have also been fortunate enough to have 1:1 with Angie via zoom, which has proved priceless in managing my stress and energy levels at work.

    Angie is a wonderfully calm, warm, intuitive, professional and knowledgeable therapist.  I feel extremely lucky to have found her.  

  • I really enjoyed having a yoga consultation with Angela. It was wonderful to learn simple techniques to help me improve posture and alignment within my body, which helps to alleviate tension.    Angela is a very intuitive, insightful yoga teacher, who I would highly recommend. 

  • I joined Angela’s yoga classes in the autumn '20 and Angela made the transition to Zoom easy for us all. I enjoy the classes which explore posture, balance, breathing and relaxation.  I definitely feel the benefits

  • Thank you for being you. You have helped me in ways you will never know. 

  • Dear Angela I just wanted to thank you for arranging the Yoga classes via Zoom. Super effort! I really felt the benefit and enjoyed seeing and hearing everybody, incl. your gorgeous cat. I first thought it might feel a bit odd doing it this way, but felt soon transported into your studio - I miss not having someone to switch the light off and on though! The other thing I enjoyed very much too was “hearing" your visualisations at the end, that was really lovely.
  • ...the perfect class. If I were an alien and had landed from outer space to there, I would have been pretty darn chuffed...Some people are just born to do things and a yoga class with Angela Oakes makes you feel like everything is well with the world. It's so peaceful at The HolistiCentre...

  • ...The whole body is exercised, every joint, every muscle. There are brief periods of relaxation to allow the body to benefit from the posture & prepare for the next.
    The atmosphere is quiet & calm, a mood partly generated by a short opening chant in Sanskrit.
    There is a longer period of relaxation at the end & I leave with a straight back, head held high & a composure with which to face the day.

  • In taking a yoga class led by Angie I had the amazing sensation of relaxing while exercising! She's a powerful and experienced teacher, able to lead students through poses with just the right amount of challenge; I never got to that "stressed" place I sometimes experience with other teachers, yet I felt I was getting a good workout. I also enjoyed the spiritual energies she brings to the class, which fed me on a number of levels beyond just the physical. I left the class feeling both energized and peaceful, almost as though I'd had a massage! I highly recommend yoga with Angie.

  • I'm completely hooked. Early mornings are generally grim, but now I can get up and stretch! It's awesome! After each class there's a huge sense of relaxation yet with new energy for the next day. No regrets!

  • The class has a friendly atmosphere and Angela cheerfully provides for a wide age range and the varying levels of ability.