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In-Person Retreats

Discover Your Inner Radiance: A Day Retreat of Self-Care and Connection 

Embark on a rejuvenating journey with our Day Retreat from 9:30 AM to 5:30 PM.

Escape the hustle and bustle of daily life as we guide you through a day filled with tranquility, self-discovery, and holistic well-being.

Example Agenda :

9:30 AM - Welcome and Check-In: Start your day with a warm welcome and immerse yourself in the peaceful ambiance of our retreat space.

10:00 AM - Gentle Yoga: Awaken your body and soul with a serene session of gentle yoga, designed to harmonize your mind and body.

11:15 AM - Breathwork Session: Dive into the power of your breath with a transformative breathwork session. Explore the depths of your own breath to find inner calm and balance.

12:30 PM - Lunch: Indulge in a delicious and nourishing lunch, carefully curated to fuel your body and soul.

1:30 PM - 20-Minute Personalised Treatment: Treat yourself to a rejuvenating 20-minute session, tailored to your needs. Whether it's a targeted massage, relaxing aromatherapy or myofascial release. This time is for you.

3:00 PM - Meditation with Conscious Connective Breathwork: Immerse yourself in a guided meditation, enhanced by conscious connective breathwork. Find inner peace and connect with your true self in this soulful experience.

5:30 PM - Closing and Reflection: As the day comes to an end, reflect on the profound experiences of the day and carry the newfound serenity into your daily life.

Why Attend?

  • Rediscover balance and harmony in your life.

  • Connect with like-minded individuals on a journey of self-discovery.

  • Nurture your body, mind, and soul with a carefully crafted schedule of activities.

  • Experience transformative practices that will leave you feeling revitalised and centered.

Secure your spot for a day of rejuvenation and self-care. Limited spaces available for an intimate and personalised experience.

Invest in Yourself. Embrace the Journey.

 

Beginners Breathwork Days Dates To Follow

£125 All Inc.

In-Person Retreats

To book please call me: 0797 090 8850 (between 9am-5pm)

Or contact me via email or click the contact button.

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"Sunday Sanctuary - Thank you for an amazing Sunday Sanctuary today, it was just what I needed! Your chocolate mousse was amazing and I will never look at a tree in the same way again! ??"

S.V.

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