1-1 consultation In Person or via Zoom.

Ayurveda is an Indian system of medicine meaning 'The Science of Life'. Today see's the accumulation of a 5000 years study in Holistic Health. It has many branches - Yoga, Nutrition, Massage, Herbal medicine, Spiritual Counselling, Energy balancing, Aromatherapy, Breathwork, Sound Therapy... 

Your personalised session will reflect your constitution, lifestyle and needs.

Get to know your individual Ayurvedic constitution (Dosha). Find out some surprisingly simple, logical & effective tips to soothe & restore balance. 

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Come and enjoy a cuppa with me, whilst you complete a questionnaire that helps to reveal your personal Ayurvedic Constitution.

Using the information gathered, along with years of experience, I can assist you in finding a deeper understanding of yourself.

We can discuss ways you can make sustainable changes that have long-term effects in your life.
One example is food. Getting to grips with understanding the food elements that imbalance you and swapping them out for foods you love and that help you maintain well-being is a game changer.

Another example could be a few simple yoga postures integrated into your routine (or even creating a routine!). Perhaps a sustainable meditation practice, or breath technique. The introduction of certain oils into your cleansing routine, or a programme of treatments.

The beauty of Ayurveda is that all treatments and advice are tailored to reflect your personal constitution, lifestyle, and needs. The benefit of working with me is that I am a yoga/meditation teacher, treatment specialist, and breathworker. So all of the information and practices I share with you are well established not only through study but lived, daily.

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An initial Ayurvedic consultation is required to progress onto a specific treatment for you. Follow up consultation is available for deepening your understanding and practical information.