Conscious Connected
Breathwork Foundations
What is it all about?
This course introduces fundamental breathwork techniques, with a particular focus on Conscious Connected Breathwork, as well as practices in personal resource development, somatic or felt sense awareness, and nervous system regulation. Designed for beginners, it aims to gradually enhance your ability to safely and confidently explore inner and subconscious processes.
Through these practices, participants can develop greater resilience by training the nervous system to operate effectively under varying levels of intensity. By practicing different breathing patterns, we stimulate both the sympathetic nervous system (responsible for energy and mobilization) and the parasympathetic nervous system (which governs rest, digestion, growth, and repair). This increases our band width for choosing a vibrant life.
This intentional practice supports improved self-regulation, enabling individuals to better manage challenges and stressors in daily life. The skills learned in Conscious Connected Breathwork can be particularly beneficial for those seeking to enhance emotional awareness, resilience, and overall well-being.
For if you want to learn how to:
- Reframe and rewire outdated habitual neural patterns.
- Stress & anxiety reduction.
- Develop emotional intelligence.
- Cultivate a calm & focused mind.
- Enhance meditation skills, deepen practice.
- Explore embodiment, release physical restrictions & increase awareness.
- Identify emotional blockages & create opportunities to resolve them.
- Cultivate presence & mindfulness.
- Improve heart health, sleep & energy.
- Support spiritual development.
- Address & resolve trauma.
- Access altered states of consciousness.
- Gain valuable insights.
- Pain management.
These are common effects reported by individuals engaging in conscious connected breathwork. Some are derived from empirical studies, while others originate from personal testimonials & written reviews.
Many are based on my own lived experience.
Please note that these outcomes are not guaranteed.
Consider how it might feel to embody even one of these effects.
These experiences can have a lasting impact, significantly contributing to your personal development & influencing how you perceive & engage with the world.
Best Value
Conscious Connected Breath Foundations
85
Learn techniques to support personal development
Valid until canceled
Exchange
£95 Or £85 early bird (1 month prior to start date)
The course is structured to provide foundational knowledge & practical exercises, with a gradual increase in conscious connected breathwork as the program progresses. Participants will also be assigned gentle experiential exercises to facilitate deeper integration of the learning & experiences.
Post-course support includes access to a designated WhatsApp group for ongoing communication, as well as regular opportunities to participate in live sessions.
The course accommodates small groups, with a minimum of six participants.
Venue
Kingston Village Hall, Canterbury, Kent, UK
(Beginners course)..we were focussed on one specific method and that the 6 weeks was structured with deeper and deeper practice. I liked that. I also liked the fact that we were tuning into our “felt sense” so that we could control how deep we went. Learning how to stay in a safe envelope and stretch it a little.
Sean, Kent
