Holistic Therapies

Before/After Advice

Yoga
Refreshing
Refreshing
Guidelines to maximise the benefits of your treatment...

Before:

Do   
  1. Drink lots of water, & or, herbal teas
  2. Eat easily digested foods ie;  Basmati rice, Dahl, Soups, Salads, Fruit
  3. Practise a few basic stretches.
  4. Wear loose clothing & bring extra warmth for afterwards. Relaxation causes the temperature to drop

Arrive a few mins  
early 
  1. To fill out consultation form, or update me on any issues.
  2. Use the bathroom.
  3. Start to relax.
   
   
During the Treatment

Do
  1. Actively engage in relaxing, mentally and physically
  2. Focus on sensation and..
  3. ..your breath.  

Tell me 
  1. If you become too hot/cold.
  2. If you need the pressure adjusting

     


Tell me 
  1. If you want the music changed, or off.
  2. Any areas that should be avoided.
  3. If you don't want oil in your hair!
  4. Your expectations for the treatment
  5. Any questions

Do not 
  1. Drink alcohol before or after treatment
  2. Eat heavy food immediately before.

Avoid
  1. Caffeine
  2. Heavy foods for 24hrs ie: Meat, cheese,
  3. deep fried foods, bread.
  • Abhyanga
    Angela took great care from the outset. Not only was the environment welcoming and warm but also Angelas warmth put me at ease immediately. I hadn't long had my 2nd baby and was in need of a massage, as I had not slept well and was feeling tense all over. After the consultation, Angela talked me through the type of massage she thought would suit me and I agreed. The massage was heavenly, such care was taken that I felt totally at ease and completely relaxed and possible slept, I only hope I didnt dribble!!! The music was soothing and I can honestly say I didnt want to move off the couch and the hour massage just wasnt long enough, next time I will book as long a massage as I can!!       Thank you Angela.
    Sarah Richardson
  • Marma Therapy
    From arriving to leaving everything was exceptional. Lovely venue. Angela is amazing, she really cares about her clients. Wonderful, thank you.
    Fiona
  • Treatments Price List
    Angie is a great therapist, full of empathy. She is somebody you can completely trust to discover what you need from a session. I have experienced a lot of therapist & I regard Angie to be one of the best.
    D.B
  • Home
    Yoga Day Retreat: We spent the day stretching, breathing deeply, swimming & heating up bodies in the Sauna. Plus spoiled with delicious lunch, cake and wonderful massage. It was lovely. I feel relaxed & rejuvenated. Awesome day & great organisation! Enjoyed every minute!
    Magda
  • Breathwork
    (Group Breathwork) This was a truely lovely session. I really enjoyed it and can't wait to do more!
    C.L
  • Angies Yoga
    The class has a friendly atmosphere and Angela cheerfully provides for a wide age range and the varying levels of ability.
    N.S
  • Retreats and Events
    Beautiful relaxing and peaceful day!
    The best birthday present ever. Thank you very much
    - I would certainly recommend your retreats.
    Tine-Mari
  • Pregnancy massage
    I was very surprised to find myself at such a beautiful and relaxing location at the edge of Canterbury. I had decided that a pregnancy massage was the perfect thing to start my maternity leave.

    I was a bit wary at first as I usually don't really like people in my personal space but Angelas professionalism immediately put me at my ease. Angela took great care throughout the massage to make sure I was comfortable, whilst at the same time allowed me to relax and enjoy the experience, which was carried out with considerable expertise


    Victoria Wright