Holistic Therapies

Meditation

£30 One Hour
Yoga
Balancing your bodies energy centresYin Yoga with SarahStretch away tensionSoothe away tensionAnn HamiltonGuided chants, pranayama, asana = meditationSoak away tiredness and strainRelease deep tension with herbal compress
Balancing your bodies energy centres
There are many methods of meditation. Some very active, some totally passive and everything in between.
I am trained through yoga and experienced with many forms.
Through direct consultation I can ascertain which style would suit you best.

The basic premise is that whatever technique you use, eventually you are able to observe the mind and body settle until they eventually drop into a balanced state of awareness in which no one aspect of the self dominates.

Once in this peaceful state, the bodies natural healing mechanisms are activated. Stress simply ceases. Emotions dissipate. The body gradually, sometimes quickly, heals. Energy levels increase. Coping mechanisms improve. Overall balance is easier to maintain. The list of benefits are manyfold.

With initial guidance from me, I can ascertain a programme of meditation for you to include in your personal self care routine. Meditation creates the space you've been looking for.

To book please call me: 0797 090 8850 (between 8am-8pm)

  • Testimonials for this therapy will appear here as soon as they've been added.